Joy of Living at Home - Healthy Loaf Recipe

22 June 2020



40 g Melted coconut oil or high-quality vegetable oil


190 g Buckwheat flour


2 pcs Eggs


170 g Organic honey


300 g Ripe bananas


90 g Nondairy milk (almond milk or soya milk)


2 g Cinnamon


30 g Chopped dates


45 g Mixed crushed and roasted nuts (whole almonds, walnuts and pecan nuts)


20 g Pumpkin seeds


2 g Chia seeds (soak in 15ml water, mix and let rest for 15 min)


5 g Baking soda


1 pinch Sea salt


2 g Lime zest


Half vanilla beans





Preheat oven to 170 degrees and grease a 9x5 - inch loaf tin.


Place the flour, cinnamon, salt, baking soda and lime zest in a bowl. Mix and set aside.


Get another bowl and mix all seeds, dates and nuts.


In a large bowl, beat the eggs and honey together with a whisk. Add the melted coconut oil and beat well. Add in the mashed bananas, chia seeds and milk.


Add in the mix the first prepared bowl and as a last the mix dry ingredients.


Spoon the dough into a prepared tin, pop in the oven and bake for around 55 to 60 minutes or until a toothpick comes out clean.


Let the bread cool in the loaf pan for 10 minutes, then transfer it to a wire rack to cool it.