Joy of Living at Home - Healthy Loaf Recipe

22 June 2020
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Ingredients

 

40 g Melted coconut oil or high-quality vegetable oil

 

190 g Buckwheat flour

 

2 pcs Eggs

 

170 g Organic honey

 

300 g Ripe bananas

 

90 g Nondairy milk (almond milk or soya milk)

 

2 g Cinnamon

 

30 g Chopped dates

 

45 g Mixed crushed and roasted nuts (whole almonds, walnuts and pecan nuts)

 

20 g Pumpkin seeds

 

2 g Chia seeds (soak in 15ml water, mix and let rest for 15 min)

 

5 g Baking soda

 

1 pinch Sea salt

 

2 g Lime zest

 

Half vanilla beans

 

 

Instructions

 

Preheat oven to 170 degrees and grease a 9x5 - inch loaf tin.

 

Place the flour, cinnamon, salt, baking soda and lime zest in a bowl. Mix and set aside.

 

Get another bowl and mix all seeds, dates and nuts.

 

In a large bowl, beat the eggs and honey together with a whisk. Add the melted coconut oil and beat well. Add in the mashed bananas, chia seeds and milk.

 

Add in the mix the first prepared bowl and as a last the mix dry ingredients.

 

Spoon the dough into a prepared tin, pop in the oven and bake for around 55 to 60 minutes or until a toothpick comes out clean.

 

Let the bread cool in the loaf pan for 10 minutes, then transfer it to a wire rack to cool it.

 

Enjoy!

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