Our experts share their top tips for a longer, healthier life.

“Biohacking” is a word we hear more and more in wellbeing circles. But what does it mean, exactly? Biohacking refers to optimising the body’s performance through scientific, nutritional and technological interventions, with the goal of living a longer, healthier life. It can include a wide range of interventions – from intermittent fasting to cryotherapy to ultra-advanced techniques like gene editing.

Longevity science is gaining traction as people explore ways to delay ageing and maintain optimal health in later life stages. In fact, humans have been intrigued by these questions for millennia. Systems of knowledge like Ayurveda, Yoga and Traditional Chinese Medicine offer a wealth of wisdom to improve vitality and slow down ageing – many of these age-old practices are now considered “biohacking”.

Support longevity with six key biohacking strategies, shared by our experts to enhance physical, mental and cellular wellbeing.

• Strength Training. Builds muscle mass and improves metabolic health.
• Cardiovascular Exercise. Supports heart health and oxygen delivery.
• Mobility Work. Maintains joint and muscle function; can include yoga or dynamic stretching.

• Support Melatonin. Use tools like blue light blockers to enhance melatonin production.
• Practice Proper Sleep Hygiene. Sleep in a cool, dark, quiet environment and stick to a consistent sleep schedule.
• Measure Metrics. Track sleep metrics to optimise deep and REM sleep.

• Engage Your Brain. Stay mentally active through reading, puzzles or learning new skills.
• Build Your Circle. Strong relationships are linked to longer, healthier lives. Engage in community activities to maintain emotional wellbeing.
• Cultivate Gratitude. Appreciate life’s daily gifts through meditation, journalling or any other method that appeals to you.