Celebrating Men's Health: Nurturing Wellbeing at JOALI BEING

International Men's Day is a time to applaud the diverse tapestry of masculinity, recognising the strength, compassion, and resilience that men bring to our world. It's an occasion to celebrate their contributions, uplift their spirits, and create a space that encourages their emotional wellbeing and authentic self-expression.

Prioritising Men's Health: Breaking Stereotypes

In our modern society, men are often characterised by their strength and resilience. However, these admirable traits can sometimes discourage them from seeking the help and resources needed for their overall wellbeing. It's important to note that in developed countries, men may face a higher prevalence of chronic conditions, but by taking proactive steps, they can lead healthier and fulfilling lives. Biological and social factors underpin these disparities, with issues like central obesity leading to health problems like lowered testosterone.

Recognising the importance of self-care is no longer a luxury but a necessity for a long and healthy life. Neglecting one's health not only leads to physical ailments but can also impact mental and emotional well-being, affecting one's overall quality of life.



Empowering Men to Manage Stress and Improve Mental Health

While stress is an inescapable part of life, it's also manageable. To maintain hormonal balance and mental clarity, men can consider various strategies:


  • Journaling: Expressing thoughts and emotions through writing can be therapeutic.
  • Self-Care: Prioritise work-life balance and incorporate relaxation into your daily routine.
  • Meditation: Mindful practices can help alleviate stress and enhance mental wellbeing.
  • Breathwork: Breathing exercises can provide emotional relief and clarity.
  • Nature Walks: Connecting with nature is a proven way to de-stress.
  • Physical Activity: Regular exercise, such as walking, jogging, or dancing, is a natural stress reliever.
  • Moderating Alcohol and Substance Use: While they may offer temporary relief, they can contribute to feelings of depression and anxiety.
  • Pursuing Enjoyable Activities: Make time for hobbies and relaxation.
  • Setting Boundaries: Knowing your limits and saying 'no' when demands become overwhelming is essential for mental health.



Skincare and Self-Care for Men

Good skin health is not gender specific. A basic skincare routine for men includes cleansing, exfoliating, using eye cream, moisturising, and applying sunscreen. Additionally, treatments like cryotherapy and saunas can rejuvenate and refresh the skin, offering an indulgent self-care experience.



Rejuvenate and Refine: Dr. Sturm’s Men’s Facial

Experience the ultimate self-care with Dr. Sturm's Men’s Facial, a luxurious 60-minute treatment at JOALI BEING. This facial replenishes moisture, strengthens the skin's natural barrier, and reduces fine lines and wrinkles. It offers soothing relief for irritated skin, leaving you refreshed and rejuvenated.



Cultivating a Healthy Gut

Gut health is a cornerstone of overall wellbeing. Strategies to support a healthy gut include managing stress, taking appropriate supplements, diversifying your diet with pre- and probiotics, increasing fiber intake, practicing good sleep hygiene, eating mindfully, and avoiding inflammatory triggers and allergenic foods.



Boosting Energy Naturally

To enhance energy levels naturally, consider stretching and strengthening exercises, maintaining a regular sleep schedule, consuming balanced meals, ensuring adequate vitamin D intake, and exploring supplements like Alpha Lipoic Acid. Remember, physical and mental health significantly impact your energy.



Diverse Exercise Routines

Your exercise regimen should align with your fitness goals. Whether you aim to build muscle, lose weight, or gain weight, tailor your exercise routine accordingly. Explore functional training, boxing, jogging, and more, based on your specific objectives.



Superfoods and Dietary Choices

Superfoods play a vital role in a balanced diet. Highly recommended foods for men include tomatoes, broccoli, watermelon, chocolate (in moderation), whole grains, nuts, eggs, and protein-rich fruits. These choices support various aspects of men's health and overall wellbeing.


At JOALI BEING, we believe that nurturing the mind, skin, microbiome, and energy are the cornerstones of men's health. Embrace a holistic approach to wellbeing, and you'll discover the 'joy in weightlessness,' leading to a healthier and happier life. Join us in celebrating International Men's Day by taking proactive steps towards nurturing your own wellbeing. It's a journey well worth embarking on.


Take a glance at JOALI Being's Men's Heatlh Wellbeing Programme.