In a world that moves at a relentless pace, there is a place where time pauses and the mind, finally, finds space to breathe. Welcome to JOALI BEING, the first and only wellbeing island of its kind in the Maldives. Here, on shores shaped by serenity and skies touched by light, begins a journey inward – a homecoming to yourself.
Step into a unique world of wellbeing shaped around the Four Pillars: Mind, Skin, Microbiome and Energy, an approach based on the interconnectedness of our physical, mental and spiritual health.
Among the Four Pillars, it is the Mind Pillar that helps us navigate the unseen. It encompasses our internal landscape of thoughts, beliefs and emotions, influencing everything from how we perceive ourselves to our relationships with others.
At JOALI BEING, mental health isn’t just about the absence of illness. It is a dynamic process of resilience, growth and flourishing. Going beyond emotional and psychological dimensions, our vision of the Mind extends to the physical, social and spiritual. It is a dance between stillness and movement, silence and music, solitude and togetherness.
This integrative approach invites guests to unlock a deeper awareness and restore the Mind’s natural rhythm. By nurturing the Mind Pillar, you can cultivate clarity, rediscover joy, and foster a profound sense of inner peace.
What is the nature of the mind? Ayurvedic philosophy tells us that the mind isn’t something to be defined in a rigid or static way. It is subtle, complex and invisible – a gathering of impressions accumulated over countless lifetimes. In other words, the mind is ageless and boundless.
A healthy mind, in harmony with its surroundings, shines brighter than ever. It is wise, courageous and determined. It remains steady and focused in the face of challenges. It forgives quickly, acts generously, and holds space for gratitude. A balanced mind also demonstrates cognitive benefits like a sharper memory and stronger intellect.
In Ayurveda, mental imbalances are frequently traced back to a poor use of our time, senses and intellect. For instance, ignoring the body’s signals for rest or engaging in harmful behaviours despite knowing their consequences. Modern life makes these mis-steps even worse: examples include excessive screen time, lack of healthy social interactions and being disconnected from nature.
Negative emotions, too, can lead to misalignments within the mind. When left unchecked, feelings like anger, jealousy, fear and greed can consume us and disrupt our inner ecosystem, triggering a variety of mental and physical ailments.
Disturbing the mind’s harmony can set off a chain reaction of unhealthy habits and physiological stress. The antidote comes from age-old wisdom: Mindful Living.
Ayurveda doesn’t ask us to abandon the modern world – it asks us to meet it with presence and patience. Simple daily practices, grounded in breath, awareness and nourishment, help bridge the gap between ancient knowledge and modern wellbeing. With mindful living as a cornerstone of mental health, we can reduce the noise, reclaim serenity and return to what is essential.
As mentioned above, harmonious coexistence with our external environment is essential for mental health. JOALI BEING offers guests a unique opportunity to reconnect with nature not only through its biophilic design and thoughtful landscaping, but also through a deep commitment to environmental conservation. Our spectacular surroundings aren’t just a backdrop but an essential part of your healing journey – from sound explorations through lush island vegetation to meaningful engagements with turtle rehabilitation, sustainable gastronomy and more.
Allow us to further support your Mind Pillar through a selection of Ayurvedic offerings, including Abhyanga, Shirodhara and Udvartana, all carefully tailored to promote psycho-somatic balance. Begin by meeting one of our Ayurvedic experts for a personalised consultation, focused on helping you understand your innate nature, uncovering imbalances that need attention, and identifying Ayurvedic remedies and therapies to best support your individual needs.
The journey doesn’t end at departure. Ayurveda offers gentle, sustainable ways to nourish the mind, no matter where you are. Here are a few to carry with you:
The path to mental wellbeing is neither linear nor rushed. Rather, it is an ever-deepening awakening, a return to one’s most natural self. Shed layers of stress and distraction as you breathe in the joy and lightness of JOALI BEING. Let the wisdom of Ayurveda guide you back to the innate wisdom and balance of your mind.